Menus and Miles Monday October 31,

Thought I would start.

B: protein coffee

    English Muffin w turkey sausage pattie

S: boiled egg

L: salad with greek yogurt dressing

   3 oz chicken breast

S: cold protein coffee

D: 3 oz chicken breast

Keep wanting to munch at night.  Going to try to find something non-carb to satisfy that craving.  Maybe a flavored water ??

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - chef salad and a few chips
S - yogurt coverd cranberries
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

MILES:
walking and stairs