Menus and Miles October 27

Hi All, late in the day here so I thought I start the thread.

Today is my Trucker's (hubby) birthday.  I asked him if he wanted to go out, and he's undecided, so my plan is for dinner at home.  I did buy him a cake though!

Changing things up a bit today....

B - premier protein shake

S - yogurt and granola

L - slow cooked beef pot roast (M&Ms this stuff is sooooo good)

S - cucumbers, 1 oz egg salad with an extra HB egg (likely white only)

D - slow cooked beef pot roast (again with the deliciousness)

S - 4 slices of deli turkey

Total Cal 979, carbs 41, protein 125 (good numbers today)

Have a great day all, stay warm and dry!

Thanks for posting. I am trying to be more conscious about waiting at least 30 minutes after eating before drinking.  That kind of went to

the wayside the last couple years :(

B: chicken breast

    protein coffee

S: 1 oz cheese

L: chicken breast

    cottage cheese

S: protein coffee

D: cheese and pepperoni stick

     apple---------------------------have a sewing class right after work and wont get home until 9pm, so this should do.

Good looking menu!!  I still have a hard time with the waiting for a drink after I eat....its just habit to be constantly drinking water.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - peanuts
S - chili and rice
D - stirfried chicken w/Chinese cabbage and snow peas
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

MILES:
none