Menus and Miles Wed. Oct. 26th

Price S.
on 10/27/16 4:36 am - Mills River, NC

For Wednesday

All day meeting, yuck. But I did get home in time to go to muscle pump

decaf protein coffee 33g
low carb pita as cheese toast
small pastry
salbury steak, mixed veggies, salad, roll
lemon tea protein 13g
beef sausage, kraut, sweet potato

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 10/27/16 9:45 am, edited 10/27/16 2:45 am - Butler, PA

I wish there was some kind of exercise I liked enough to be happy about. Have you cut back on your Protein Drinks?

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance