Miles and Menus October 25th
Hello LW's
I think I can safely say I'm solidly into the 100's now. Dropped to 198.2 one day last week, but didn't wanna jinx it by saying anything. 195.8 this morning....not going back to the 2s!
B - 1 egg, 1 cheese slice
S - greek yogurt caramel fudge pretzel
L- 5 oz turkey taco soup
S -30 gr old cheddar 150 gr cucumber slices
D - chicken breast on spinach greens with poppyseed dressing
S - 3/4 premier protein
Cal 854, carbs 50, protein 86
Have a great day!
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
S - donut {ugh!}
L - protein shake (30g)
S - peanuts
D - leftover Chinese food
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Congrats Ginny!!
B - Boiled egg
S - Protein coffee
L - egg salad - 3 crackers
s - Boiled egg
d - 1/2 cup green salad w/ 1/4 diced ham.
Mile on the bike, 20 minutes walking and 20 minutes Zumba
Vitamins - good
Water - need a bit more
Started this journey 6/6/16 - 246.8lbs. SW 214 - 9/6/16 VSG. CW - 158. (9/15/17) Post VSG M1- 20, M2- 8.4 M3- 6.6 M4- 8 M5- 3.6 M6-5.8 M7- 1.5 M8- 1.5 GOAL - 142.
Never waste a second chance!!