Miles and Menus October 25th

Hello LW's

I think I can safely say I'm solidly into the 100's  now.  Dropped to 198.2 one day last week, but didn't wanna jinx it by saying anything.  195.8 this morning....not going back to the 2s!

B - 1 egg, 1 cheese slice

S - greek yogurt caramel fudge pretzel

L- 5 oz turkey taco soup

S -30 gr old cheddar 150 gr cucumber slices

D - chicken breast on spinach greens with poppyseed dressing

S - 3/4 premier protein

Cal 854, carbs 50, protein 86

Have a great day!

First day of more pouch mindful eating

1 oz cheese with 6 wafer crackers

1 protein coffee

S spinach dip with pita crackers--too many carbs

L apple

   iced protein coffee

D roast beef

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
S - donut {ugh!}
L - protein shake (30g)
S - peanuts
D - leftover Chinese food
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

MILES:
none

Congrats Ginny!!

B - Boiled egg

S - Protein coffee

L - egg salad - 3 crackers

s - Boiled egg

d - 1/2 cup green salad w/ 1/4 diced ham.

Mile on the bike, 20 minutes walking and 20 minutes Zumba

Vitamins - good

Water - need a bit more

God morning

b 2 protein coffees 

s 1 oz walnuts

L 4 oz chicken breast grilled small Apple 1T peanut butter

s 2 oz roast beef 1 cheddar cheese stick

d 1 cup chili

S sugar free fudge sickles 2

vites done

water 56 oz

miles none