Miles and Menus October 24, 2016

Lots of paperwork then went to muscle pump   

decaf protein coffee  33g
eggs, cheese
lemon tea protein 13g
pork chop, 1/2 low carb pita
lemon tea protein 13g
apple, peanut butter
chicken, green beans
protein shake  33g

8 eight drive to take hubby to cardio appt. now sitting in ER with my 12 yo to see if he broke his hand at football practice.  Meals tough today.

B coffee with muscle milk 32

l 2oz ground beef w/ cheese.onion, and tomatoe slice

s cheese stick

D. Depends on how long we are at the ER

Darn. Hope he is okay. Although I try to not depend on them but I do keep a supply of protein bars on hand for crazy times. I find them pretty addictive but useful at times 

I am not allowed to have protein bars for another month. My NUT hates them pretty much. I usually keep a good supply of protein items in my cooler bag but since we had been on the road for 8 hours and about 3 in the ER by the time I posted, I had run out.

Does anyone have any other suggestions for what I could carry in my purse that is non-perishable? I am not allowed to have nuts for a couple of weeks either.

The not perishable part is tough. What about beef jerky?

One of the things I ended up doing when I was out and ran out of stuff was to run in a grocery and get deli meat and or cheese.  2 oz would do me early out and was easier than going through a drive through.  Baby bell cheese will last a day or so with no refrigeration.  Wendy's chili was pretty easy and ok. or refried beans from Taco Bell.  You can also keep Vienna sausage with no frig.  I love them but they turn some folks off. 

Is your son's hand broken???

Thank you for asking!! They cannot tell for sure. It is right in the knuckle. They said at his age if it is hairline it may not show for a couple of days :-(. He broke his pinkie about 2 months ago. Yes, he plays hard when he is playing football! The pinkie did not hurt him at all. This time he is in a lot of pain. He is one of those kids that just fight through pain. So I am worried!!

I think part of the issue for me is that I have always been a picky eater. I can't stand Vienna Sausage. The NUT won't let me have refried beans until week 12. She says they are too fatty.  I guess I should keep more packs of Tuna with me. I am usually prepared but now I need to be prepared for being unprepared :-)

Hope all is well! Crazy day for you!

Day late, sorry! 

B protein coffee 

2nd B 1 egg 2 slices of bacon 

L 4 oz chicken breast with celery onion and 2 T miracle whip

S small apple with 1T natural peanut butter

D 1.5 cups chili

S  2 sugar free fudgesicles

miles 75 minutes on the treadmill, slow only 3.5 miles

vites done

water 56 oz

Looking good!!!