Menus & Miles Sunday Oct 23rd for Roz

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - egg, bacon, sausage and an English muffin
2nd B - Greek yogurt w/blueberries
L - out to a Korean place...variety of meats I cooked at the table and a little rice
S - CarbSmart ice cream
D - homemade veggie beef soup w/Saltines
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

MILES:
none

Great drive with Teke today 

Decaf protein coffee 33g 

Scrambled eggs and cheese 

Pork chop in 1/2 low carb pita 

Protein bar 

Lemon tea protein 13g 

Veggie beef soup 

Sf ice cream bar 

Protein shake 25g 

Looking good, Price!  : )

Good evening, its been a long time. Hi Gina! Hello Price, glad you got a ride in, it was awful weather wise here yesterday, but much better today.

Two weeks ago saw 164, the first time in 6 years. Got back on track. Need to remember that I am a postop, and need to live this way.

B protein coffee, plus coffee with 2 T half and half and a sweet n low

L 2 oz ham with a cheese stick, pickle, 3/4 ounce 88% cocoa dark chocolate

S small gala apple with 2 T peanut butter

D 3 small meatballs with about a cup of zucchini noodles, 1/2 cup marinara, sprinkle of parmesan and an ounce of mozzarella

water 64 oz

vites done

miles 3 miles on the treadmill. My trusty lab Buddy Love can only make it a short way down the street and back now. He is only 9 and this makes me sad.

Hi there!  

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