Menus & Miles Saturday Oct 22nd for Roz

MajorMom
on 10/22/16 3:46 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - homemade veggie beef soup w/Saltines
S - CarbSmart ice cream
D - shrimp in lobster sauce w/rice
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

MILES:
laundry and housework

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 10/23/16 6:02 am - Mills River, NC

busy day driving

decaf protein coffee  33g
1/2 low carb pita as cheese toast
left over fried chicken, apple
peanutbutter, protein powder
lemon tea protein 13g
pork chop, veggies, 1/2 tiny potato roasted
SF ice cream bar

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

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