Menus and Miles Wednesday October 20th

Ginnny
on 10/20/16 1:07 pm - Ontario, Canada
RNY on 04/11/16

Happy Hump Day!  I don't want to Adult today, not a great menu today.

B - Light & Fit Greekcrunch Key Lime Pie

S - kolbassa, cheese, strawberries (all measured and logged too lazy to look at and type stats)

L - braised beef (at a restaurant, I think about 4 oz)

S - egg salad, cucumber slices

D - meaty spag sauce

S - Premier protein shake

 

Cal 1059, carbs 53, protein 99

Calories are high but added the shake to get my protein number up there a little more.....

 

Over 100 lbs lost! and 13 lbs below goal weight!

MajorMom
on 10/20/16 5:08 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - chili w/Saltines
S - Cheetos
D - steak and salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

MILES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 10/20/16 5:21 pm - Mills River, NC

I planned on having a good food day but then I had a dinner meeting and it was all over.  Oh well, there is always tomorrow.

decaf protein coffee  33g
greek yogurt, blueberries, walnuts, chia
chicken salad, artichoke salad
ice cream (I have a client who works at an ice cream shop)
chicken, green beans, sweet potato, brownie

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

Ginnny
on 10/21/16 4:18 am - Ontario, Canada
RNY on 04/11/16

Back on the horse today Price!!

Over 100 lbs lost! and 13 lbs below goal weight!

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