Menus and Miles Wednesday October 20th
Happy Hump Day! I don't want to Adult today, not a great menu today.
B - Light & Fit Greekcrunch Key Lime Pie
S - kolbassa, cheese, strawberries (all measured and logged too lazy to look at and type stats)
L - braised beef (at a restaurant, I think about 4 oz)
S - egg salad, cucumber slices
D - meaty spag sauce
S - Premier protein shake
Cal 1059, carbs 53, protein 99
Calories are high but added the shake to get my protein number up there a little more.....
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - chili w/Saltines
S - Cheetos
D - steak and salad
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I planned on having a good food day but then I had a dinner meeting and it was all over. Oh well, there is always tomorrow.
decaf protein coffee 33g
greek yogurt, blueberries, walnuts, chia
chicken salad, artichoke salad
ice cream (I have a client who works at an ice cream shop)
chicken, green beans, sweet potato, brownie
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board