Menus and Miles Monday October 17th

Thanks!

The white toast and low fat crackers are actually a prescribed part of our very, very, spelled out diet plan from my surgeon. I can have white TOAST and crackers from week 5 until week 8. I am very careful to keep my protein high. I won't eat them if I won't meet my protein goal for the day. I am at the 85 grams per day level now. By the time I reach 8 weeks, I'll be at my goal of 90gms a day. That is also when I have to switch to all whole grain. It won't be hard to give up bread then. I really don't like wheat at all! :-)

Thank you for the advice!