Back to Basics - Day 1

LucysJourney
on 10/17/16 2:51 am - VA
RNY on 01/14/13

Step 1:  reestablish faith in myself and my pouch tool...

Step 2:  Make a plan - Both food and exercise

Step 3:  Remember my mantra:  Don't give up what you want most for what you want right now

Step 4:  Just DO IT

 my journey has started

 

It feels right...

~~ Lucy

Roz !!!!
on 10/18/16 9:15 am - Butler, PA

YEAH!!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

H.A.L.A B.
on 10/19/16 3:32 am

To lose regain : 95% is the diet, 5% is the exercise. 

If I work out too hard too much - I get blood sugar fluctuation and get really hungry.  Moderatevexercise worked best for me. Walking yoga..etc.. But then I already had a good muscle mass so even moderate exercise allowed me to keep them. 

I personally did not use shakes - the are liquid - slider food and would leave me hungry...instead I used dense proteins , fat and low carbs veggies... Nuts as snacks. 

Good luck. 

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

(deactivated member)
on 10/20/16 11:09 am

Don't feel too bad. I'm on the OH boards regularly and I still make poor choices every day.

oOne thing missing from your plan that is key for many people is using a tracker like MyFitnessPal to monitor nutrition and steps every day. Once you start tracking, it becomes 2nd nature very quickly.

italianspice
on 10/23/16 5:24 am - Eastlake, OH

Great attitude Lucy!

I got back on track 2 weeks ago. Had been ignoring the scale, not good. Saw a number I havent seen since 2010!

 

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"

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