8 Year Surgiversary!
WOW! Time went so fast!! I've been on Maintenance over 6 years now and other than the first two weeks after surgery it has been the most exciting ride I've ever been on.
I haven't struggled with regain. My personal goal was 125 and I have settled in the 118-120 range. I weigh myself every morning and if I see 121 I immediately go into extra Protein mode and carbs are cut back. It's important to stop regain ASAP.
I still believe in Protein Drinks and basing my meals on Protein. I also still eat numerous small Protein meals a day. I call them snacks on my LW Menues and Miles posts but they are scheduled like meals. It's when I let myself get hungry that I make bad choices.
I'm sooooo Thankful for my Lightweights! You are such a big part of my Success!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Happy surgiversary, Roz! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Congrats, Roz. You have been an inspiration to all of us!!! 
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I'm late to the party and was reminded today is mine! Happy Surgiversary Roz - you're the poster child for how to do it right!!!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
