Menus and Miles Fri. Oct. 14th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! 

Maintenance:  7+ years out 

Breakfast:  2 bites of a Banana

Snack:     Dry Honey Nut Cheerios

Protein:   Matrix Mint Cookie 35g

Snack:     Baby Bel Cheese Round

Lunch:     Ham/Cheese

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Almond Crunch (the Gluten Free One)

Snack:     3 TBS Plain Popcorn

Dinner:    Probably Eating Out

Hey girls, mixed emotions this morning.....pulled out a pair of my older (smaller) jeans this morning and they're too baggy....sort of annoyed me, dumb right?  So I grab another pair I haven't worn in while and they were more than baggy, like fall off my hips and that made me laugh!  Well then throw that dang scale in the mix and we have a whirlwind of pissed-offness!! I've been on plan all week and it will not move....oh if I shuffle it around the floor to a different spot it may lose a few ounces but come on!!  END OF RANT

Put my new dress on for the hubby last night and he's like, look you've got hips!!   Nice of him to notice!!

Nothing going on at all today, work or home....

B - 1 egg, 2 slices pemeal, 1 slice cheese

S - 4 slices cracker cut Colby Jack with 75 gr of kolbassa

L - 2 Italian chicken sausage

S - 1 buffalo chicken sausage

D - sheppards pie (3oz beef, 2oz taters)

S - hoping I don't need one, calories are high enough

Totals - Cal 952, carbs 20, protein 94 (how all that meat and only 94 protein ??)

Have a good Friday!