Menus and Miles Thurs. Oct. 13th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!! I had to have a picture taken for my Badge and OH MY THE WRINKLES!!!! Loving the scales but not loving all of the loose skin!!! It really doesn't bother me when I look in the mirror (or when I'm dressed) but I don't like close up pictures. DD#3 did something to smooth out the wrinkles in the picture...Thank Goodness for Technology!!!
Maintenance: 7+ years out
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack: Baby Bel Cheese Round
Lunch: Scrambled Eggs and Bacon
Protein: Matrix Mint Cookie 35g
Snack: Nature Valley Almond Crunch (the Gluten Free One)
Snack: 3 TBS Plain Popcorn
Dinner: Deer Venison and ?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning, its been busy all ready because I was out shopping ALL night, I didn't get my menu planned. Despite the rush this morning, I've got a good plan!
Shopping was deemed a success!! I got 4 new tops, a smokin' hot lil' black dress for the wedding and a blinged up pair of strappy sandals for said dress. Also got a little leather like jacket with a knitted hoodie, so cute! I couldn't buy little things like that before. Struck out on any pants, refuse to pay $50 for a pair of leggings that I might (hopefully) wear only a couple months or so. Anyway, my girlfriend is a super shopper, I didn't try one thing on that she didn't love (which can be expensive) and I tried things on I never would have before!
So here's the menu
B - 1 egg, 1 slice cheese
S - greek yogurt
L - 4 oz chicken sautéed with onions and red pepper, 2 tbsp. sour cream, 1/2 oz cheddar
S - 3.5 oz meatballs with 50 grams tomato sauce
D - Bacon wrapped sirloin
S - 1/2 premier protein shake
Totals - Cal 922, carbs 31, protein 109
Gotta jump! Have a great day!
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - chili and Cheetos
S -
D - steak and salad
S - 1/2 cup Greek yogurt and 1 CarbSmart ice cream bar
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny