Menus and Miles Wednesday October 12th
Hi All, it's later afternoon here so I thought I would get this started. Roz hope all is well with you!
RNY 6 mos + Post Op
Another summery day today, I'm not ready to let go yet so its capris and sandals today, and a very baggy top . However, I have a wedding to go to on Saturday so my girlfriend is taking me shopping tonight, simply because I don't know where small(er) people go to shop! Hubby gave me some cash for my birthday last week to help restock the wardrobe so hopefully have some success with that tonight!
B - 1 egg, cheese slice, 84 gr pemeal bacon
S - greek yogurt
L - 130 gr pot roast
S - 2 oz deli ham, 30 gr old cheddar
D - ?? something protein before or after my shopping marathon
S - unlikely
Totals (so far) Cal 692, Carbs 25, Protein 71 (these numbers look decent without my dinner, so should round out to be a good day)
Have a great Wednesday, all down hill from here!
Everything's Good just busy at work.
Breakfast: Plain honey nut cheerios
Snack: 1 Lite Baby Bel Round
Lunch: Ham wrapped in cheese
Protein: Mint Cookie
Snack: Popcorn
Protein: Mint Cookie
Dinner: Stuffed Pork Chop
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with cocanut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L -
S - snack-size popcorn
D - pork chop and a salad
S - CarbSmart ice cream
S - an apple
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny