Menus and Miles Wednesday October 12th

Hi All, it's later afternoon here so I thought I would get this started.  Roz hope all is well with you!

RNY 6 mos + Post Op

Another summery day today, I'm not ready to let go yet so its capris and sandals today, and a very baggy top .  However, I have a wedding to go to on Saturday so my girlfriend is taking me shopping tonight, simply because I don't know where small(er) people go to shop!  Hubby gave me some cash for my birthday last week to help restock the wardrobe so hopefully have some success with that tonight!

B - 1 egg, cheese slice, 84 gr pemeal bacon

S - greek  yogurt

L - 130 gr pot roast

S - 2 oz deli ham, 30 gr old cheddar

D - ?? something protein before or after my shopping marathon

S - unlikely

Totals (so far) Cal 692, Carbs 25, Protein 71 (these numbers look decent without my dinner, so should round out to be a good day)

Have a great Wednesday, all down hill from here!

Everything's Good just busy at work.

Breakfast:     Plain honey nut cheerios

Snack:          1 Lite Baby Bel Round

Lunch:          Ham wrapped in cheese

Protein:         Mint Cookie

Snack:          Popcorn

Protein:         Mint Cookie

Dinner:          Stuffed Pork Chop

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with cocanut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - 
S - snack-size popcorn
D - pork chop and a salad
S - CarbSmart ice cream
S - an apple

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs