Menus and Miles Monday October 10th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Happy Columbus Day! I'm off today and going with the family to an animal park.  I've missed out in everything they've done this summer so I'm excited to go.  When I'm with the kids its usually fast food  I'll try to make the best choices I can.

Maintenance: 7+ years out

Breakfast: 

Protein: Matrix Mint Cookie 35g

Snack:   Small piece of plain Angle Food Cake

Lunch:   1/4 of a Chicken Sub

Protein: Matrix Mint Cookie 35g

Snack:  2 Banana Popsicles

Snack: Baby Bel Cheese Round

Dinner:  Few Bites of Steak

Snack: 3 TBS Plain PopCorn

Happy Indigenous People's Day! I think I like that better than Columbus Day after reading the history and thinking about it.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - 
D - hotdogs and chili
S - CarbSmart ice cream
S - peanuts

VITES:
morning batch: done
calcium batches: 1 done
iron: stopped
evening batch: done
heme iron: pending

MILES:
none

I've never heard of that day.  I'll have to look it up.

Sounds Good!

Day 2 of my new eating plan.  Eating with a pickle fork is a big change.  Two bites protein, one bite veggie.  I can have one fruit a day.  The dietician said not be concerned with tracking for the first five days, but to concentrate on protein and low carb in order to decarb. 

Click shake

Slimfast Meal Replacement Bar

Roast Beef; Green Beans; Greek Yogurt

Slimfast chips (way better than Quest protein chips....IMO)

Mini quiche; banana

Cheese stick

I love the enthusiasm!!!!!