Menus and Miles Thurs. Oct. 6th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!!
Maintenance: 7+ years out
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack: Nothing
Lunch: Left Over Roast and 1/2 cup Noodles
Protein: Matrix Mint Cookie 35g
Snack: Nature Valley Almond Crunch Bar (Pkg. says Gluten Free)
Snack: Baby Bel Cheese Round
Dinner: Not Sure
Snack: 3 TBS Plain PopCorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sorry I have been missing lately. I am secretary for a show this weekend and it is harder than competing. I leave tomorrow for the show and still have lots to do to get ready.
Decaf protein coffee 33g
Greek yogurt blueberries walnuts Chia granola
Lemon tea protein 13g
Black bean soup
Tuna on rye crisp
Spaghetti squash and tomatos with chicken
Protein shake 25g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
S - chocolate chip cookie
L - chili & Scoops
S - protein shake
S - popcorn
D - stirfry chicken w/snow peas
S - CarbSmart ice cream
S - nachos
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm off to Windsor this afternoon for my 6 month check up. I had hoped to be solidly into the 100's but that hasn't happened and that's okay. I'll get there when the ol' body is ready, right? My bloodwork is all good so no worries there.
B - lite & fit greek yogurt with 1/4 cup vector granola
S - 2 oz egg salad
L - 3 oz deli turkey, 2 pickles
S - Premier protein
D - 100 gr pulled turkey, broccoli/cauliflower in cheese sauce
S - ?
Totals: Cal 800, carbs 50, Protein 96
Over 100 lbs lost! and 13 lbs below goal weight!
