Menus and Miles Wed. Oct. 5th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!

Maintenance:  7+ years out 

Breakfast:  Dry Honey Nut Cheerios

Protein:   Matrix Mint Cookie 35g

Snack:     Nothing

Lunch:     Bean/Bacon Soup

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Almond Crunch Bar (Pkg. says Gluten Free)

Snack:     Baby Bel Cheese Round

Dinner:    Eating Out

Snack:     3 TBS Plain PopCorn

Happy Birthday to MEEEEEEEEE!  Ya ya whatev!  It's just another day of mindful eating.  Good thing I don't really like cake! Now give me a birthday beer and I'm done!! LOL

So I planned out my day on my iPad, and for some reason it hasn't synced to my phone, so here is what I know....

B - 1 egg, 1 slice of cheese

S - 2 oz egg salad

L - going out with a girlfriend

S - 3 oz deli meat

D - 4 oz steak, 1 cup Caesar salad

S - Premier Protein Shake

that's all I got .... have a great day ladies!

Happy birthday!  

Happy Birthday Ginny!!!    I Love any sweet that is visible!   That's one of the reasons I choose the RNY and what a Blessing it's been!!!

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
S - baby carrots
L - protein shake (30g)
S - snack-size popcorn
D - steak and salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs

Sounds Yummy!!!