Menus and MIles Monday October 4th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Morning LW's!!!  Having a few carbs today. 

Maintenance:  7+ years out 

Breakfast:  Oatmeal

Snack:     Nothing

Lunch:     Leftover Roast and Noodles

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Almond Crunch (the Gluten Free One)

Snack:     3 TBS Plain Popcorn

Dinner:    Pork Chops or Steak

Roz, you confused me, today is Tuesday!!!

I so didn't want to get up this morning, best sleep I've had in a long time.  Nothing on the go at work, but I do have massage tonight, awww, I need it!

So yesterday's menu didn't cut it for me, was hungry all day.  So we'll see how today works out.

6 months post op (if you count by 4 weeks in a month)

B - 1 egg, 1 slice cheese

S - 2 oz turkey salad (celery, onion, light mayo)

L - 3 oz deli turkey/ham roll ups with 1 slice asiago cheese, 98 gr cucumber slices

S - 1/2 can tuna salad (made as above)

D - shepperds pie (3 oz beef, 2 oz potato)

S - premier protein

Totals - Cal 803, Carbs 28, Protein 108

Have a good Tuesday!

Won't get home until later for supper so not sure what it will be.

drove Teke this morning.

decaf protein coffee 33g
leftover ribs, greens
lemon tea protein 13g
rye crisp, pimento cheese
Caribbean cooler protein 13g
???

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
S - baby carrots
L - protein shake (30g)
S - snack-size popcorn
D - chicken thigh w/maranara sauce and cheese
S - CarbSmart ice cream
S - 1/2 cup Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs