Menus and MIles Monday October 3rd

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Happy Monday!!!   It took hours for my heart to quit racing after eating half of an apple dumpling.  I haven't dumped like that in years!  Just a reminder to myself that my WLS is still working... and I need to be aware of whats going in my mouth.

Maintenance:  7+ years out 

Breakfast: Nothing

Snack:     Nothing

Lunch:     Eggs and Bacon

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Almond Crunch (the Gluten Free One)

Snack:     3 TBS Plain Popcorn

Dinner:    Roast and 1/2 Cup Noodles

Evening:  3 TBS Plain Popcorn

Hello! The last 2 weeks have been pretty hectic winding down the summer.  A week of vacation and then a week of travelling for work.  No damage on the scale, just no movement either.  Holding at 200 (my visit to onederland was short lived, a blip on the scale).  So back to the diligence I should have been displaying the last two weeks.

Nothing on the go today other than catching up on the last 2 weeks.....I might be busy until about noon! LOL

B - Lite & Fit Greek yogurt

S - Premier protein

L - 3 oz egg salad, 1/2 cup kale salad

S - 1/2 can tuna salad (light mayo, onion, celery)

D- 3 oz roast turkey with cauliflower/broccoli in cheese sauce

S - GNC Lean Shake

Totals - Cal 797, Carbs 32, Protein 113

Since the day is half over I have to say that while the numbers look good, this is not a good menu for me.  Was too hungry this morning so had to have my tuna for morning break and will have my shake for afternoon break!  Will have to put a little more dense food in for tomorrow.

Have a great day!

I understand Hectic Weeks!   Glad to see you back!!

With this being a 1/2 day menu I hope your Protein total went up alot.

Protein was 113!!  How much higher do I need to go?

Beautiful day here.  Eating was on plan.

Click shake

Greek yogurt

Salad with Salami, cheese, ham, a few sunflower seeds

Beef sticks, Pistachio Pudding

Protein Eggnog pudding

Sounds Good!

Never posted yesterday so here it is

drove Teke and went to muscle pump   

decaf protein coffee  33g
Greek yogurt, chia, blueberries, walnuts, granola
lemon tea protein 13g
rye crisp, pimento cheese, turnip greens
lemon tea protein 13g
black bean soup
protein shake 33g

Black Bean soup sounds good.  I need to figure out how to make a bean soup that is super salty or spicy.  I really mis my Chili!!!