Menus and Miles Sunday Oct. 2 nd

My Computer isn't fixed yet and IPad won't let me copy and paste. 

I just did such a stupid thing and it totally shocked me. I ordered a couple of apple dumplings from a neighbor and watched what I ate yesterday so I could enjoy a little of it this morning. I cut one in half and was really looking forward to it. Part way through I started sweating, my heart was pounding and I thought I was going to be sick!  This month I will be 8 years out and I never dreamed I would DUMP this far along. I haven't dumped like this for years!! It was actually scary.  I still feel shaky and wondering how long it will last. I don't want to be sick in church.  I guess my tool is still working! 

Breakfast:  part of an apple dumpling

Protein: Matrix Mint Cookie

Lunch: Part of a Ribs Appetizer and Green Beans

Protein: Matrix Mint Cookie

Snack:  Nature Valley Almond Crunch Bar

Dinner:    Oatmeal

Evening:  3 TBS Plain Popcorn

8 years, not months Roz.  I knew what you meant but newbees may not.  I know at 7 yrs out, I can still overeat and feel really bad.  I have never really dumped but too much sugar and I sure feel bad for a good while.  Sorry you got sick but yes, I think your pouch is still working.

drove Teke this morning.  It's been a lovely weekend here.

decaf protein coffee 33g
flax muffins
lemon tea protein 13g
rye crisp, pimento cheese, tomato
apple, peanut butter
Caribbean cooler protein 13g
pork roast, salad
protein shake  33g

hahaha Price you are soooo right!!!  I dumped a lot at 8 months out.  I still have trouble of fats and sugar so I watch them really good but I haven't dumped like this in a long time. It was hours before my heart stopped racing.

You are making my crave pimento cheese...lol.  I'm going to check out the ingredients the next time I go to the store.

Sounds Good!!

Roz!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee w/whole milk (60g)
S - regular coffees w/whole milk
B - egg and bacon
2nd B - 2% Greek yogurt w/blueberries
S - peanuts
L - white chicken chili
S - snack-size popcorn
D - bunless hotdogs and chili
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
none

Sounds Yummy!

I'm 8 years and 3 months out and sugar still makes me sick for which I'm glad.  I finally made an appointment at my surgeon's office.  I probably won't see him but it the dietician I really need.  Then there will be the exercise guru that I would like to avoid.

Today was a banner day for eating.  I'm going over recipes to fix for me.  This fixing meals for DH and son and me eating what they eat isn't working.  

I'm working so I'm taking my lunch.  I bought salad fixings, boiled eggs and I'm prepared for lunches this week.  No use beating myself up over what I've done, but I need to focus on what I need and take care of myself.  

Today's eats:B: Protein shake

S: Homemade Eggnog Protein shake

L:  Beef/Vegetable soup; salad

D:  Pork roast; carrots & onions

S:  ??

Sounds Like a WINNING Plan!!!!!