Menus and Miles Friday Sept. 30th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Happy Friday Afternoon LW's!!!   My boss wanted Wendy's for lunch and I was  soooo tempted to get a bowl of Chili but I fought the urge and settled for KFC. My bladder is going to be soooo happy today!!  I've been pain free for quite awhile now....  I even gave my KFC chocolate chip cookie away! Making Good choices for lunch usually helps me make good choices the rest of the day.

Maintenance:  7+ years out 

Breakfast:  Dry Honey Nut Cheerios

Protein:   Matrix Mint Cookie 35g

Snack:     Nothing

Lunch:     KFC. Dark Meat and Green Beans (gave the cookie away)

Protein:   Matrix Mint Cookie 35g

Snack:    

Snack:     PopCorn

Dinner:    Eating Out

Do you get kfc fried or grilled?  The only time I ordered the grilled it was like cardboard.  That was early in them doing grilled, maybe it is better now.  I just get fried, bad girl.

Errands and paperwork.  Teke had the day off.

decaf protein coffee 33g
low carb pita, 1/2 cheese, 1/2 cinnamon
lemon tea protein 13g
burger patty on 1/2 low carb pita, tomato, pickle
Caribbean cooler protein 13g
apple, peanut butter
pork chop, field peas, tomato
frozen yogurt

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chef salad
S - snack-size popcorn
D - steak and salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
walking and stairs