Miles and Menus, September 29, 2016
Drove Teke this morning then made funeral food. I have had 3 friends in the last 2 weeks with deaths in the immediate family. Darn.
decaf protein coffee 33g
eggs, spinach, cheese
lemon tea protein 13g
burger patty in 1/2 low carb wrap, tomato, pickle
Caribbean cooler protein 13g
pimento cheese, rye crisp
baked pasta, meatballs
protein shake ?
I haven't cooked pasta in 7 years since I had surgery but needed to send food to a family and I made too much and couldn't just throw it out.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - bowl of chili w/Saltines
S - donut
D - chicken stirfry w/Chinese cabbage and snow peas
S - CarbSmart ice cream
S - peanuts
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I love cooked cabbage but DH isn't big on it. I can usually sneak some into stirfry or soup but that's about it. Sounds good.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Sorry about your friends families. They do say deaths come in 3's. It's strange how it works out most of the time.
I make pasta at least once a week and I still can't judge how much to make. Sometimes that's all I can get the Grandkids to eat when we have them. I never let the boxes run out. I might have a couple of bites but it's rare for me to eat more than that.
I didn't eat much yesterday. Felt Yucky all day.
Snack: Plain Honey Nut Cheerios
Protein: Protein Drink
Snack:
Lunch: Scrambled Eggs and Bacon
Dinner: 5 Saltines with PB
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sorry you weren't up to par. Hope you are better for the weekend.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board