Menus and Miles Wed. Sept. 28th

Ok. I will start drinking my shakes again. And definitely no bad carbs.  yea I did stop exercising. I see that you have gained any weight back. Are you at your goal weight? or lighter?  by the way you look great. Thanks for responding.

My Normal weight range is 118-120.  If I go out of that range I watch what I'm eating and increase my Protein.

I held that weight for a long time until Last December when I had emergency surgery for a bowel obstruction and dropped to 116.  After I was there for months I finally put it on my Signature and I forgot to change it.  Doing that today!!!

Even though the number sounded good I didn't feel well at 116 and my clothes were way to loose. 

Thanks for the compliment!  I'll be 8 years out in October so I don't get those very often any more.