Menus and Miles Tuesday Sept. 20th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

DH played softball on Saturday about 2 hours from home and I had a blast checking out all of the stores in that area. I found some great sale racks.   Even at almost 8 years out I still try on clothes that are too big for me.  I'm not sure I will ever believe I am a PS.  I take several different sizes in to try on.

Maintenance:  7+ years out 

Breakfast:  Dry Honey Nut Cheerios

Protein:   Matrix Mint Cookie 35g

Snack:    

Lunch:     Scrambled Eggs and Bacon

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Gluten Free Almond Nut Bar

Snack:     Babybel Cheese Round

Dinner:    Not Sure

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2 + 1 protein coffee
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - snack-size popcorn
S - a little dark chocolate to tide me over
D - a soft taco and extra filling
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

MILES:
walking and stairs

Sounds Good Gina!

Drove Teke and then meetings

decaf protein coffee  33g
Greek yogurt, chia, blueberries, walnuts
lemon tea protein 13g
brunswieger, rye crisp
apple, peanut butter
lemon tea protein 13g
chicken, green beans, biscuit
frozen yogurt

Sounds like another good Protein Day!