Menus and Miles Friday Sept. 23rd

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

 YEAH it's Friday!!!!   That's all if have to say.....!!!!!

 Maintenance:  7+ years out 

Breakfast:  Piece of Ham

Protein:   Matrix Mint Cookie 35g

Snack:    

Lunch:     Scrambled Eggs and Ham

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Gluten Free Almond Nut Bar

Snack:     Babybel Cheese Round

Dinner:    Eating Out Somewhere - good choices!!

The plan:

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chips
S - more chips
D - chef salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

MILES:
walking and stairs

I really get a craving for chips.  Every once in a while I give in and buy a small bag.  I can't be trusted with a big bag.....

Looks like you had a really good Protein Day!!

Ditto. Chips are dangerous!