Menus & Miles Thursday Sep 22nd for Roz

MajorMom
on 9/22/16 5:58 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts|
S - popcorn
L - a cold burger
D - steak & salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 9/23/16 11:40 am - Butler, PA

Thanks Gina!!!   It's been a rough week helping out with 5 of the Grandkids!  Between dropping off and picking up 1 at Day Care, 1 at Preschool, and 2 at school we had the 1 1/2 yr. old who never stops....!  DD's got home late last night so just having 1 today felt like a day ease.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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