Menus & Miles Wednesday Sep 21st for Roz
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2 and a day old donut
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - snack-size popcorn
D - fish nuggets and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron:
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny