Menus and Miles Tueday Sept. 20th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Happy Tuesday LW's!!!!!    DD#1 is on her way to Erie and DD#3 is on her way to Dallas, TX.  DH and I are responsible for 5 grandkids to/from day care, preschool, school, sports etc. for the next few days.  Schedule is light today so DH can handle it but tomorrow I'm taking a vacation day to help him out.  We got 4 pages of instructions....LOL.

Maintenance:  7+ years out 

Breakfast:  Piece of Ham

Protein:   Matrix Mint Cookie 35g

Snack:    

Lunch:     Scrambled Eggs and Ham

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Gluten Free Almond Nut Bar

Snack:     Babybel Cheese Round

Dinner:    ?

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - cheese crackers
S - snack-size popcorn
S - some macadamia & chocolate chip cookies courtsey of the visiting delegation from the Guam National Guard
D - stirfry chicken with snow peas, bamboo shoots and Chinese cabbage
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

MILES:
walking and stairs

Meetings and loaded the trailer for aiken tomorrow. Handyman going with  me soit will be a busy trip. Home Sunday 

Decaf protein coffee 33g 

Greek yogurt blueberry walnuts Chia 

Greek salad with chicken 

Brunswieger, rye crisp 

Salad with ham 

Protein shake 25g