Menu and Miles Monday Sept. 19th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Happy Monday LW's!!!!!    Sorry I couldn't post M&M over the weekend!   DH got the electrical box repaired after getting hit my lighting, got a new garage door opener and phones, but I'm waiting for my SIL to come home from his hunting trip before I replace my computer.  

Maintenance:  7+ years out 

Breakfast: 

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Gluten Free Almond Nut Bar

Lunch:     Bean/Bacon Soup

Protein:   Matrix Mint Cookie 35g

Snack:     Nuts and Cheese

Snack:     Babybel Cheese Round

Dinner:    Chicken and ?

We had a great show this past weekend but I am worn out and I'm sure Teke is too. He gets a couple of days off. Headed to muscle pump this evening.

decaf protein coffee  33g
eggbeaters, tomato, cheese
lemon tea protein 13g
leftover veggies and chicken
Caribbean cooler protein 13g
burger patty, 1/2 low carb pita, tomato
protein shake 33g

You are amazing Price.....Worn out and still going to Muscle Pump!  I would never be able to keep up to you!!!

Sounds like an Awesome Protein Day!!!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - snack-size popcorn
D - pork chops w/marinara sauce and cheese
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

MILES:
walking and stairs

Sounds Great Gina!!!