Menus and Miles Wed. Sept. 14th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!!  It's sooo nice to see some of our "oldie" posters stopping in and learning that the are still successful.   Usually fall brings a few more posters and readers.  I appreciate all of you that post or read daily.  

We have the 3 boys tonight so I'm planning on getting some exercise in......

Maintenance:  7+ years out 

Breakfast:  1 Babybel Cheese Round

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Gluten Free Almond Nut Bar

Lunch:     Left over roast and a few noodles

Protein:   Matrix Mint Cookie 35g

Snack:     Nuts and Cheese

Snack:     Banana Popsicle

Dinner:    Grandson wants spaghetti

I get a really good workout when we have the grandbabies. 

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - tuna salad w/Saltines
S - snack-size popcorn
D - soft tacos
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs

HAHAHA....I understand completely!!!   I was soooo tired when I got home from work last night that I kept the 1 1/2 yr. old in his high chair (eating popsicles) while I cooked and cleaned up.  Within 20 minutes after I "left him loose" he broke my favorite cheapy glasses, tried on every shoe on the shoe rack and pooped twice......Love this boy!

Tuna Salad sounds good.....I need to buy some!

Sounds Yummy!