Menus and Miles Monday Sept 12th 2016

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!!  It's a new week!!!!!     I saw my first fall colored tree this morning and I love all of the fall colors everyone's decorating their yards with.  That's one of the advantages of living in the North.  Although...it's also almost time to put my summer clothes away and I always worry about my dress pants fitting me after summer swelling, fresh fruits and picnics..... 

Maintenance:  7+ years out 

Breakfast: 

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Gluten Free Almond Nut Bar

Lunch:     Sloppy Joe

Protein:   Matrix Mint Cookie 35g

Snack:     Yogurt

Snack:     1 Babybel Cheese Round

Dinner:    Pork Chops

Nearly 100 degrees last week and only about 82 degrees today.  

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - soupy potato soup
S - snack-size popcorn
D - stir fry chicken w/asparagus and mushrooms
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done 
iron: stopped
evening batch: started
heme iron: pending

MILES:
walking and stairs

OH MY Gina...that is HOT!!!  We had a few 90's mid summer but we are around high 70's and low 80's now. I love the 70's!  I'm just not ready to put my shorts away yet.

Sounds Yummy!

Drove and clipped Teke. I have a show this weekend and i wi**** was cooler for him  i did a full clip 2 weeks ago but he has grown a lot of hair already 

Decaf protein coffee 33g 

Greek yogurt blackberry walnuts granola 

Lemon tea protein 13g 

Burger in 1/2 low carb pita 

Caribbean cooler protein 13g 

Pear cheese 

Pork chops sweet potato 

Protein shake 25g 

Does Teke mind the heat? 

Not sure what Pear Cheese is? Sounds Interesting.

Good Protein day!

the heat can be very hard on horses when they are working hard.  At the show he will be pulling almost his weight for 7K pretty fast.  Imagine doing that in a fur coat!!  That is why we clip the winter coat off so they can cool better.

Pear and cheese, my lack of using punctuation on the tablet, lol.

Have fun!!!  I hope Teke does good!!