Menus and Miles Friday Sept. 9th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!!  Still picking at last nights Chicken Subway.  Those things are stuffed. I can't even eat a 1/2 one any more. 

Maintenance:  7+ years out 

Breakfast: 

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Gluten Free Almond Nut Bar

Lunch:     Chicken/Cheese/Olives from a Sub

Protein:   Matrix Mint Cookie 35g

Snack:     Laughing Cow Lite Cheese Wedge and 6 Saltines

Snack:     1 Babybel Cheese Round

Dinner:    TX Roadhouse:  I think shrimp

5+ months post RNY

YAY, the weekend is here!

Camping this weekend near St. Jacob's so will be popping into the market tomorrow!  Employee Appreciation BBQ today at work.  I asked the HR Director if there was going to be healthy options, his response was "Like what?"  So really a resounding NO.  They're even having a candy buffet!  No chicken, no veggies, but VERY healthy salads...A.K.A. store made crap loaded with preservatives and mayo. No thanks. 

My totals are high today because of said BBQ, I put a sausage in, but not knowing what kind its hard to tell.  Also I won't be eating the whole thing.  I may boycott the BBQ altogether and just have my work stash protein shake for lunch too!

Anyway, here's what I figured on:

B - Premier Protein RTD

S - Light & Fit Greek - Pumpkin Pie yogurt

L - sausage

S - deli turkey, cheese string

D - 2 bacon cheddar sliders

Totals - Cal 966, Carbs 21, Protein 100

Have a good Friday, and remember to smile!

Finally Friday!!  One more week and we will have a supervisor.  Hopefully, things will change.  My co-workers won't be on the phone with personal calls and texting.  One of them came in about 9:00 (supposed to be there at 8:30) then talked and texted until 11:00.  We were told we could leave at 3:00 and a few minutes before 3:00 she discovered she had not saved her Excel document.  When I left, her and the other girl were laughing about her mistake and trying to figure out what to do.  I didn't offer to help.

Roz, you must really like Matrix Mint Cookie.  Do you mix with water or milk?

Eating today was better today but still needs improvement.  The M&Ms in the vending machine kept calling to me but I ignored them.  I knew I would feel sick after eating them plus the 200+ calories weren't needed. 

Protein shake

Belvita Bar (delicious but not a good choice)

Protein coffee

Brat; cottage cheese; peach

Deli ham w/Pepper Jack cheese; baked beans

Drove Teke this morning then meeting and groceries.

decaf protein coffee  33g
greek yogurt, blackberries, walnuts, chia, granola
lemon tea protein 13g
brunswieger, rye crisp, sliced tomato
brunswieger, rye crisp
fish, cooked cabbage
protein shake  25g

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chef salad and a few Freetos
S - snack-size popcorn
D - 2 bunless beef hotdogs
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done 
iron: stopped
evening batch: done
heme iron: done

MILES:
walking and stairs