Menus and Miles Tuesday, Sept. 6th

Ginnny
on 9/6/16 5:51 am, edited 9/6/16 5:51 am - Ontario, Canada
RNY on 04/11/16

Roz, I'll get this started, if you prefer to do it let me know and I will wait for your posts.

Post-op RNY 5+ mos

Had a great weekend of camping and baseball with good friends.  Played 3 games Saturday and los them all, got up Sunday played a couple more for the win and took us to the finals when we lost!  Oh well, it was a memorial fundraising tournament for cancer so win win all the way around.

Well the scale is playing with me....200.4 today I normally record my weight on Mondays because that's the day I had surgery, so down 3 lbs since last recording day.....maybe tomorrow I'll break the barrier!

Nothing planned for today other than a boring day at work....with likely a little longer drive because the school buses will be back!

Here's the menu:

B - 1 egg, 1 slice of cheese

S - Bacon Cheddar Pork Sausage

L - 3 oz pot roast

S - 2.5 oz homemade chicken salad

D - shepperds  pie

Total Cal 878, Carbs 32, Protein 87

Have an awesome day everyone!

Over 100 lbs lost! and 13 lbs below goal weight!

Roz !!!!
on 9/6/16 8:04 am, edited 9/6/16 1:05 am - Butler, PA

Sorry...I was thinking your post was from yesterday because I didn't have a computer to start it.  I'm definitely not ready to give up starting M&M for my LW's........   

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 9/6/16 4:52 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - granola bar
S - snack-size popcorn
D - fish nuggets and coleslaw
S - CarbSmart ice cream
S - Cheetos (all gone now)

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
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DS on Aug 9, 2007 with Dr. Hazem Elariny

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