Menus and Miles Tuesday, Sept. 6th

Roz, I'll get this started, if you prefer to do it let me know and I will wait for your posts.

Post-op RNY 5+ mos

Had a great weekend of camping and baseball with good friends.  Played 3 games Saturday and los them all, got up Sunday played a couple more for the win and took us to the finals when we lost!  Oh well, it was a memorial fundraising tournament for cancer so win win all the way around.

Well the scale is playing with me....200.4 today I normally record my weight on Mondays because that's the day I had surgery, so down 3 lbs since last recording day.....maybe tomorrow I'll break the barrier!

Nothing planned for today other than a boring day at work....with likely a little longer drive because the school buses will be back!

Here's the menu:

B - 1 egg, 1 slice of cheese

S - Bacon Cheddar Pork Sausage

L - 3 oz pot roast

S - 2.5 oz homemade chicken salad

D - shepperds  pie

Total Cal 878, Carbs 32, Protein 87

Have an awesome day everyone!

Sorry...I was thinking your post was from yesterday because I didn't have a computer to start it.  I'm definitely not ready to give up starting M&M for my LW's........   

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - granola bar
S - snack-size popcorn
D - fish nuggets and coleslaw
S - CarbSmart ice cream
S - Cheetos (all gone now)

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs