Menus and Miles Saturday Sept. 3rd

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them.

Morning LWs!  Our youngest DD's Best Friend gets Married tomorrow.  She is the Matron of Honor, our oldest DD is a Bridesmaid and our Handsome Grandson is the Ring Barrior.  It's a formal reception so I tried on the Dress I wore to our middle DD's wedding 3 years ago and it still fits perfect.....YEAH! I am Super excited about that!!

Maintenance: 7+ years out

Breakfast: HONEY NUT CHEERIOS

Protein: Matrix Mint Cookie 35g

Snack: Nature Valley Gluten Free Almond Nut Bar

Lunch: 

Protein: Matrix Mint Cookie 35g

Snack:

Snack: 1 Babybel Cheese Round

Dinner: