Menus and Miles Friday September 2nd

5 mos post RNY

Good morning gang!  T -8 hours! and let the long weekend begin.  Camping this weekend and playing in a ball tournament if my feet allow it.  Played last night and looked like a wounded turtle trying to run the bases. Anyhow, keep on keeping on right?

Today at work I have to attend the GRAND OPENING of the new Comfort Station in the park!  What a thrill.....call it what you want but they're just bathrooms!!  Yes, I'm the purchasing agent that administered the tender, but really a grand opening for washrooms?? I think our City needs some excitement, no?

So eats for today:

B - Premier protein RTD (Roz taking your advice).

S - 1/2 can tuna with a tbsp. of mayo, some onion and celery

L - 2.5 oz grilled chicken and onions/peppers (yesterday's afternoon snack)

S - 2.5 oz meatballs with 1.6 oz tomato sauce

D - 2 cups spinach, 1 M&M Chicken boob, 1.5 oz blueberry goat cheese, 1 tbsp. poppyseed dressing

S - TBD (obviously nothing in my totals for this)

Totals - Cal 822, Carbs - 31, Protein 107 (What? What?)

Have an awesome weekend if I don't chat with you throughout!

K.

Hi guys,
Spent the morning at Urgent Care and then the military pharmacy trying to get my UTI diagnosed and the antibiotics to knock it out. I was successful!  

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - 
L - bowl of white chicken chili
S - peanuts
S - snack-size popcorn
D - leftover Chinese food
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

MILES:
none

UTI's are horrible! Hope you get it cleared up fast! I suffered with them for years until I was diagnosed with irratible blader syndrome. They are nothing to mess around with. 

Menu sounds Yummy!