Menus and Miles Tuesday August 30th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!!  2 of Grandkids have Open House tonight.  I'm so glad we are always included. We are happy they got in the same classroom again this year.  It makes helping with homework, field trips, etc. easier for my DD's.  If you are friends with me on FB the reveal video is super cute!!  You would have thought they had won a million tickets at Chuckie Cheese instead of getting in the same room at school.

Maintenance:  7+ years out 

Breakfast:  Plain Honey Nut Cheerios

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Gluten Free Almond Nut Bar

Lunch:     1/2 Chicken Salad Sandwich from Chick-fi-la

Protein:   Matrix Mint Cookie 35g

Snack:     Cheese and Nuts

Snack:     1 Babybel Cheese Round

Dinner:    Not Sure

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - protein shake (30g)
S - peanuts
D - stirfried chicken w/bok choy
S - protein bar

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs at work

Left for meeting in the morning, got home at 7, ugh. 

decaf protein coffee  33g
Greek yogurt, walnuts, granola, chia, blackberries
lemon tea protein 13g
chicken thigh, collards
chicken breast, green beans, biscuit

Leaving for Aiken today, Wednesday.  Hope to check in some but stay really really busy there.