Sunday Weigh In August 28, 2016
Last week 134
this week 135
Too much good food on vacation. Back in the rut. I will have multiple days in Aiken this next week by myself so it will be easier staying on track.
Can someone start this next Sunday? I will be gone.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Last Week 138.4
This Week 137.2
Tough week. Lots of temptation around, all of the grandsons here and a birthday celebration for a niece who's living with me temporarily. I'm doing my best, but there have been a few bites of this and that. Nothing crazy, considering.
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
You still went down so all is good. Now you are getting close to "the rest of your life" phase. This is the hard part. We can't live on a diet forever. We have to figure out how we are going to fit in the real world and not gain it all back.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I was just saying that same thing to my husband yesterday. If two small bites of cake destroy me, I'm in real trouble.
Our daughter is a baker, she brings home dozens of cupcakes every week and I don't touch them. I put my health first 99.5% of the time. But I need to be able to live a relatively normal life.
This is where you all come in. I love being able to talk with people who understand me and my struggles. It's very comforting and a bit empowering. Thanks for the positive feedback!
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
Surprised the heck out of me! Down a couple of pounds to 123 and still there this Monday morning.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Woo Hoo. I hope my vacation to Aiken does that to me this week.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board