Menus & Miles Saturday Aug 27th for Roz

MajorMom
on 8/27/16 3:48 pm - VA

Hi guys,
I'm back! Tired but about 2 pounds lighter. Yey! 

MENU: (DS Maintenance Mode)
Pre-B - 1 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - white chicken chili
S - popcorn
D - leftover catfish and a glass of white merlott
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

MILES:
laundry and running chores

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 8/27/16 7:06 pm - Mills River, NC

Drove Teke at a  club fun day in SC. Really hot and humid. Guess i have to go on and clip him tomorrow

Decaf protein coffee 33g 

Low carb wrap half cheese toast half cinnamon toast 

Lemon tea protein 13g 

Egg salad sandwich salad cookie 

Rye crisp brunswieger 

Burger in a half low carb pita 

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

MajorMom
on 8/28/16 4:33 am - VA

You would have loved the weather in Colorado. Highs in the low to mid 80s and no humidity. 

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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