Menus and Miles Thursday Aug. 25th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
GOOD MORNING LW'S!!! I'm not sure what's going on with my computer. My posts have been duplicating and I'm sorry about that. I have deleted and started over so hopefully it is readable now.
Maintenance: 7+ years out
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack: Nature Valley Gluten Free Almond Nut Bar
Lunch: Bowl of Soup
Protein: Matrix Mint Cookie 35g
Snack: 1.5 oz. Nut/fruit/Cheese pack
Snack: 1 Babybel Cheese Round
Dinner:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm back. Yesterday was a travel day and I wish I had been better.
protein coffee 33g
toast
lemon tea protein 23g
chicken strips, biscuit
Caribbean cooler protein 13g
fish, eggplant
ice cream bar
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
We can be really hard on ourselves sometimes. Just get back on trac****il the next trip. It's when we come home and continue eating/drinking like we did when we were away that puts permanent pounds back on.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
