Menus and Miles Monday Aug. 22nd
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!! Hope you had a wonderful and successful weekend! Ours was a lazy stay at home kind of day after we got home from church. Enjoyed the grandkids and visited my Mom at the Nursing Home. Today is just another day a work.
Maintenance: 7+ years out
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack: Nature Valley Gluten Free Almond Nut Bar
Lunch: Scrambled Eggs
Protein: Matrix Mint Cookie 35g
Snack: 1.5 oz. Nut/fruit/Cheese pack
Snack: 1 Babybel Cheese Round
Dinner: Grilled Steak and ?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Teke had the day off but I did muscle pump and tabata
decaf protein coffee 33g
eggbeaters, cheese, tomato
lemon tea protein 13g
chicken salad, squash
Caribbean cooler protein 13g
rye crisp, peanut butter
burger patty, tomato, 1/2 low carb pita, spinach
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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