Miles and Menus August 21, 2016
I know I typed Sunday Weigh in this morning not miles and menus but that is what is showing on my computer. Sometimes OH is just weird.
Drove teke this morning then paperwork
decaf protein coffee 33g
greek yogurt, granola, blackberries, walnuts, chia
lemon tea protein 13g
porkchop, tomato, 1/2 low carb pita, cole slaw
lemon tea protein 13g
rye crisp w/ brunswieger
spoon of peanut butter
chicken salad, cukes
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I use Syntrax lemon tea protein (1/2 scoop) with a tube of generic crystal light, usually peach tea.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board