Menus and Miles Saturday August 20th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Morning LW's!!! Going to Amish Country today and a little Craft town called Volant...I'm sooo excited!!!! 

Maintenance:  7+ years out 

Breakfast: Oatmeal with a little brown sugar

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Gluten Free Almond Nut Bar

Lunch:      Eat at Volant

Protein:   Matrix Mint Cookie 35g

Snack:    

Snack:    

Dinner:   

hope you had a fun trip.  There is an Amish village near where I camp in Tennessee.  It is always fun to go there.  Great homemade icecream

decaf protein coffee 33g
Greek yogurt, granola, walnuts, blackberries
lemon tea protein 13g
leftover corn chowder
peach
lemon tea protein 13g
pork chop, squash
protein shake 33g

Hi guys,
This will probably be my last post until Friday. I'm heading out of town without my personal laptop. I can read and "like" on my iPad but otherwise....technically challenged. {sigh}

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chef salad
S - popcorn
D - soft tacos
S - English muffin

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
laundry