Menus and Miles Tuesday Aug. 16th

Roz !!!!
on 8/16/16 10:48 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

 

Afternoon LW's!!! I made Baby Back Ribs in the Crockpot last night.  They were soooo Yummy!

Maintenance:  7+ years out 

Breakfast: Plain Honey Nut Cheerios

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Gluten Free Almond Nut Bar

Lunch:     Chicken Salad and 5 Saltines

Protein:   Matrix Mint Cookie 35g

Snack:     Handful of Blueberries

Snack:     Raw Sugar Snap Peas

Dinner:    Undecided

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 8/16/16 5:12 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - salad & small bag of chips
S - peanuts
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 8/17/16 3:41 am - Butler, PA

Sounds Good Gina!   Hope you are having a Wonderful summer!!!

 

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Price S.
on 8/17/16 5:24 am - Mills River, NC

I just bought some ribs to cook but put them in the freezer.  Mine do great when I do them in the crock pot, then finish in the oven.

Drove Teke, then meetings and hair cut.

decaf protein coffee 33g
Greek yogurt, granola, walnuts, chia, blackberries
lemon tea protein 13g
burger patty, squash, cheese
lemon tea protein 13g
cod, cole slaw
protein shake 33g

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

Most Active
Recent Topics
10 years today
Linda B. · 1 replies · 395 views
12 Year Surgiversary!
Lee ~ · 1 replies · 514 views
Post Iron Infusion Dizziness
Jennifer K. · 0 replies · 572 views
Still kickin'...
STLfan · 0 replies · 585 views
×