Menus & Miles Saturday Aug 13th for Roz

MajorMom
on 8/13/16 3:27 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - 
S - handful of chips
D - white chicken chili
S - Nutty Buddy

VITES:
morning batch: done
calcium batches: done 
iron: stopped
evening batch: starting
heme iron: pending

MILES:
laundry

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 8/14/16 3:35 am - Mills River, NC

Day spent working (volunteering) at a horse show.  forgot my protein drinks, ugh.

decaf protein coffee  33g
low carb wrap, 1/2 cheese toast, 1/2 cinnamon toast
pulled pork, cole slaw
trail mix
Caribbean cooler protein 13g
pot roast, small red potato
protein shake  33g

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

MajorMom
on 8/14/16 3:49 am - VA

If it was as hot as it was here, I bet you sweated about 2 pounds off. 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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