Menus and Miles Thursday Aug. 2016

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! 

Maintenance:  7+ years out 

Breakfast: Nothing

Snack:     1 Baby Bel Cheese

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Almond Crunch Bar Gluten Free

Lunch:     chicken spread and 5 saltines

Protein:   Matrix Mint Cookie 35g

Snack:    Nut/Cheese package

Dinner:    Whatever Grandson's want

Looking at all the 0 responses, I feel bad that I didn't work harder to get on line while I was gone.

decaf protein coffee  33g
greek yogurt, granola
lemon tea protein 13g
low carb wrap with sliced tomato and cheese
freeze dried peas
lemon tea protein 13g
pork chop, squash
brownie, icecream

Nice to see you back Price!!   It's summer and everyone's out vacationing or enjoying the nice weather I guess. I did write to Gina because I was worried about her but she was away too.  

Sounds Good...even the brownie and ice cream....Isn't it great we can have those things once in a while now.  I just have to get right back to Protein the next meal.