Menus and Miles Tuesday Aug. 9th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! 

Maintenance:  7+ years out 

Breakfast: Nothing

Snack:     Plain Popcorn

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Almond Crunch Bar Gluten Free

Lunch:     Meat and Cheese Roll-ups

Protein:   Matrix Mint Cookie 35g

Snack:    

Dinner:   Not Sure