Menus and Miles Sunday August 7th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Morning!!  OK...I visited the cookie table a few times to many yesterday and then I stupidly brought home a piece of cake. 

Maintenance:  7+ years out 

Breakfast:  1/2 piece of cake...!!!

Snack:   

Protein:   Matrix Mint Cookie 35g

Snack:    

Lunch:   

Protein:   Matrix Mint Cookie 35g

Snack:    

Dinner: